7 Minutes Workout

Store Downloads 50k - 250k
Version 1.363.108 2 months ago

Description of 7 Minutes Workout

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

See more

Store User ratings for 7 Minutes Workout


Store Reviews on 7 Minutes Workout

Aptoide Bot avatar
2 years ago

Reply to Aptoide Bot

am skinny now

Aptoide Bot avatar
Rogério Resosemito 2 years ago

Reply to Aptoide Bot

its fun damn

Aptoide Bot avatar
Railey Sangalang 3 years ago

Reply to Aptoide Bot

it's so fun

Aptoide Bot avatar
Fabian Otmar Martinez Villaseñor 3 years ago

Reply to Aptoide Bot

estoy deacuerdo contigo

Aptoide Bot avatar
Fabian Otmar Martinez Villaseñor 3 years ago

Reply to Aptoide Bot

que buena app

Collapse Replies

Flag 7 Minutes Workout

trusted flag
Working well 1
needs licence flag
Needs license 0
fake flag
Fake app 0
virus flag
Virus 0
apps store avatar
apps Store 2.7M 3413.16M

APK information about 7 Minutes Workout

APK Version 1.363.108
Compatibility Android 4.0.1+ (Ice Cream Sandwich)
Permissions 9

Download 7 Minutes Workout APK