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7 Minutes Workout Icon

7 Minutes Workout

ABISHKKING
Trusted
144K+Downloads
15MBSize
Android Version Icon4.4 - 4.4.4+
Android Version
1.363.127(01-12-2023)Latest version
4.7
(37 Reviews)
Age ratingPEGI-3
DetailsReviewsVersionsInfo
1/24

Description of 7 Minutes Workout

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.


Now supports Google Fit, and comes with the new abs workout.


Over 3 million users love 7 minutes workout. Scientifically proven to assist weight loss and improve cardiovascular function.


If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.


The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been highlighted by the New York Times as offering "maximum results with minimal investment".


This 7 minutes workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.


The 7 minutes workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.


Features:

Google Fit support

Voice guidance

Adjustable circuit time

Adjustable rest time

Keep the screen on when you workout

Beautiful character and UI design

Workout log shows your complete workout time

Ability to pause the workout, and skip to the next or the previous exercise

Notifications for daily workout

Abs workout for women


Permissions description:


Storage:

To save data to your SD card or phone


Network communication:

To support saving data to Google Fit


Phone call:

You can still receive important phone calls during workouts


System tools:

This permission is for starting up notifications after rebooting the phone


Hardware controls:

For notification vibration

7 Minutes Workout - Version 1.363.127

(01-12-2023)
Other versions
What's new● Performance improved● Bug fixed

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37 Reviews
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Info Trust Icon
Good App GuaranteedThis app passed the security test for virus, malware and other malicious attacks and doesn't contain any threats.

7 Minutes Workout - APK Information

APK Version: 1.363.127Package: com.popularapp.sevenmins
Android compatability: 4.4 - 4.4.4+ (KitKat)
Developer:ABISHKKINGPrivacy Policy:http://period-calendar.com/privacypolicy.htmlPermissions:12
Name: 7 Minutes WorkoutSize: 15 MBDownloads: 110KVersion : 1.363.127Release Date: 2023-12-01 06:12:09Min Screen: SMALLSupported CPU: x86, x86-64, armeabi-v7a, arm64-v8a
Package ID: com.popularapp.sevenminsSHA1 Signature: 16:B4:08:75:4B:DB:D7:FC:3A:0C:BB:C0:03:C3:F7:35:62:64:76:00Developer (CN): abishkkingOrganization (O): abishkkingLocal (L): zhengzhouCountry (C): CNState/City (ST): henan

Latest Version of 7 Minutes Workout

1.363.127Trust Icon Versions
1/12/2023
110K downloads15 MB Size

Other versions

1.363.126Trust Icon Versions
1/12/2023
110K downloads15 MB Size
1.363.125Trust Icon Versions
16/3/2023
110K downloads14.5 MB Size
1.363.124Trust Icon Versions
14/3/2023
110K downloads14.5 MB Size
1.363.122Trust Icon Versions
10/3/2023
110K downloads14.5 MB Size
1.363.121Trust Icon Versions
19/7/2022
110K downloads23.5 MB Size
1.363.116Trust Icon Versions
7/11/2021
110K downloads23.5 MB Size
1.363.112Trust Icon Versions
2/6/2020
110K downloads17.5 MB Size
1.363.110Trust Icon Versions
30/1/2020
110K downloads17 MB Size
1.363.109Trust Icon Versions
3/12/2019
110K downloads17 MB Size
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